Posted11/26/2024
Staying fit is a priority for millions of people nowadays, but for those into athletics and active sports, it is mandatory. Sportspersons need to be more careful about their diet and lifestyle than others. While it is commonplace to see those trying specialized diets and supplements, not every athlete gains from the same solution. A common trend among athletes is consuming greens powder, alongside nutritious foods and beverages. The inherent goodness of greens powder is deemed very beneficial for such people.
What is Greens Powder?
Greens powders are made with various nutrient-dense fruit and vegetable mixes. The composition includes:
- Leafy greens like broccoli, Spinach, and kale.
- Herbs like ashwagandha and turmeric.
- Superfoods like wheatgrass, Spirulina, and chlorella.
- Probiotics and enzymes.
These natural extracts contain a lot of key minerals and vitamins alongside powerful antioxidants. However, the amount and ratio of such nutrients vary from the product of one brand to another. Some such products may have additional ingredients and flavors added.
Things to check before buying the best greens powders
Whether you plan to consume greens powder after a workout or before hitting the fields, buying the right product is a must. There are plenty of green powder products in the market. You should look out for the following aspects when comparing those.
- The greens powder should not contain an excess amount of caffeine. It does have stimulating properties, but side effects of caffeine are also there, like anxiety and sleeping problems.
- The composition should not have excess amounts of sugar. You have to read the formulation carefully to learn about the sugar content and the type of sugar used.
- You should look at the label for artificial substances like stabilizing agents, sweetener flavors, etc.
Checking these aspects and reading the reviews of such products in top online health journals will help you choose the best greens powders.
What is the Ideal Time to Consume Greens Powder- Before or After the Games?
Athletes and sportspersons can consume greens powder both before and after game sessions, as per their requirements. Both strategies offer athletes specific advantages, so they need to consider their specific requirements before adopting one.
Consuming Green Powder before Workouts/Games
Consuming greens powder before a game or a workout session can be advantageous. It is akin to loading your body with additional nutrients and energy sources required for strenuous activities. The key benefits, as per credible sources, are:
- An Energy Surge-By consuming greens powder before a workout or game, you supply your body with nutrients that help boost energy levels. The mix of natural plant compounds, vitamins, minerals, and antioxidants may support overall energy and endurance during physical activities. This can help boost game performance.
- Sustained Energy- After taking greens powder, you can stay energetic for some time. This can be helpful when you are into sports that require you to have sustained energy.
- Better Hydration- The greens powder ingredients have a water base and you can stay hydrated after consuming it. This can be helpful in sports. Lack of hydration leads to quick energy drain and fatigue.
Consuming Green Powder after Workouts/Games
Consuming greens powder after a workout session or a tiring game session can also be helpful and many athletes follow that strategy. The major benefits are:
- Muscle Repair And Injury Recovery- After a long workout and strenuous game session, your muscles are tired, and your body joints feel sore, naturally. Consuming greens powder gives your body the goodness of key nutrients. The vegetables and fruit extracts have nutrients with anti-inflammatory properties that help soothe the sore muscles.
- Electrolytes Balance- During games and heavy workouts, you sweat, and in the process, your body loses essential electrolytes, such as magnesium, potassium, and sodium. Sipping in greens powder drink helps fill up electrolyte deficit. As per the National Academy of Sports Medicine, hydration during recovery boosts blood flow, mitigating muscle pain.
- Better Detox- Intense physical activity may increase oxidative stress, and the antioxidants in Greens powders help neutralize these, reducing oxidative stress.
Whether you intake greens powder before or after games, the benefits are obvious. The additional health benefits, like better gut health and skin health, are hard to overlook. It can also be good for the immune system and weight management. While greens powders are nutrient-dense, they should complement a balanced diet of whole foods rather than replace them.
How to Consume Greens Powder?
For consumption after or before the game session, you can prepare greens powder in numerous ways. Some examples are:
- Mixing it in your protein shake or health drink.
- Mixing it in smoothies with other fruits and oats.
- You can also mix it with soups and salads of varying types.
Summing It Up
Greens powder is used extensively by athletes and those in fitness. This is nutrient-dense and can be alongside various diets and health supplements without much issue. Incorporate it into your routine, as per your workout or game needs. However, you should compare the options carefully, and a consultation with a diet expert can be helpful in this regard.
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